diff --git a/README.md b/README.md
index 84e8bc8..24e6bcd 100644
--- a/README.md
+++ b/README.md
@@ -37,11 +37,15 @@ python3 transfer.py --mode cli /src/ /dst/ --backend rclone --bwlimit 8M
 
 ```
 /src /dst --backend rclone --bwlimit 8M --transfers 4   # 启动传输任务
-help          # 帮助
-clear         # 清空日志面板
-quit          # 退出
+stop          # 停止当前任务
+pause         # 暂停 (SIGSTOP)
+continue      # 恢复暂停
+help / clear / quit
 ```
 
+单文件进度条显示**文件计数进度**（目标文件数/源文件总数，每 3 秒刷新），
+大文件库下按文件粒度推进。
+
 ### 参数
 
 | 参数 | 默认 | 说明 |
diff --git a/tests/test_transfer.py b/tests/test_transfer.py
index 9ce005a..c1257b4 100644
--- a/tests/test_transfer.py
+++ b/tests/test_transfer.py
@@ -1,6 +1,7 @@
 """transfer.py 核心逻辑测试：解析器 / 日志轮转 / 参数解析 / 后端命令构建"""
 import re
 import os
+import subprocess
 import sys
 
 sys.path.insert(0, os.path.dirname(os.path.dirname(os.path.abspath(__file__))))
@@ -307,3 +308,61 @@ def test_rsync_verify_cmd():
 def test_rsync_verify_cmd_no_bwlimit():
     cmd = transfer.RsyncBackend.build_verify_cmd("a/", "b/")
     assert "--bwlimit" not in " ".join(cmd)
+
+# ---------- 暂停/继续/停止 (TUI 命令) ----------
+
+def _proc_state(pid: int) -> str:
+    with open(f"/proc/{pid}/stat") as fh:
+        return fh.read().split()[2]  # 状态字段: R/S/T/D/Z
+
+
+def _make_runner(tmp_path) -> "transfer.TaskRunner":
+    cfg = transfer.TransferConfig("s", "d")
+    lm = transfer.LogManager(str(tmp_path), keep=20)
+    return transfer.TaskRunner(cfg, lm)
+
+
+def test_pause_sends_sigstop(tmp_path):
+    r = _make_runner(tmp_path)
+    p = subprocess.Popen(["sleep", "30"], start_new_session=True)
+    r.proc = p
+    r.pause()
+    assert r._paused is True
+    assert _proc_state(p.pid) == "T"  # T = stopped
+    p.kill()
+    p.wait()
+
+
+def test_resume_sends_sigcont(tmp_path):
+    r = _make_runner(tmp_path)
+    p = subprocess.Popen(["sleep", "30"], start_new_session=True)
+    r.proc = p
+    r.pause()
+    r.resume()
+    assert r._paused is False
+    assert _proc_state(p.pid) in ("S", "R")  # 已恢复
+    p.kill()
+    p.wait()
+
+
+def test_pause_idempotent_when_no_proc(tmp_path):
+    r = _make_runner(tmp_path)
+    r.pause()  # 无进程不报错
+    assert r._paused is False
+
+# ---------- 文件计数 (单文件进度条数据源) ----------
+
+def test_count_files_recursive(tmp_path):
+    (tmp_path / "a.flac").write_text("x")
+    (tmp_path / "sub").mkdir()
+    (tmp_path / "sub" / "b.lrc").write_text("y")
+    (tmp_path / "sub" / "c.flac").write_text("z")
+    assert transfer.count_files(str(tmp_path)) == 3
+
+def test_count_files_missing_returns_zero():
+    assert transfer.count_files("/nonexistent/xyz") == 0
+
+def test_count_files_only_files(tmp_path):
+    (tmp_path / "a.txt").write_text("x")
+    (tmp_path / "dir1").mkdir()
+    assert transfer.count_files(str(tmp_path)) == 1  # 目录不计
diff --git a/transfer.py b/transfer.py
index 4d0e900..f2d9176 100644
--- a/transfer.py
+++ b/transfer.py
@@ -13,6 +13,7 @@ import argparse
 import os
 import re
 import shlex
+import signal
 import subprocess
 import sys
 import threading
@@ -67,6 +68,18 @@ def dir_size(path: str) -> int:
         return 0
 
 
+def count_files(path: str) -> int:
+    """统计目录内文件数 (单文件进度条数据源)"""
+    if not os.path.isdir(path):
+        return 0
+    try:
+        proc = subprocess.run(["find", path, "-type", "f"],
+                              capture_output=True, text=True, timeout=60)
+        return len([l for l in proc.stdout.splitlines() if l.strip()])
+    except (OSError, subprocess.TimeoutExpired):
+        return 0
+
+
 def speed_stats(history) -> tuple[float, float, float]:
     """速度统计: (当前, 峰值, 平均) 字节/秒"""
     if not history:
@@ -463,7 +476,10 @@ class TaskRunner:
         self.proc: subprocess.Popen | None = None
         self.stats = ProgressStats()
         self._stop = threading.Event()
+        self._paused = False
         self.stats_frames = 0
+        self.total_bytes = 0
+        self.total_files = 0
 
     # -- 命令构建
     def build_command(self) -> list[str]:
@@ -582,7 +598,7 @@ class TaskRunner:
                     self.on_log(f"[yellow]补传轮次 {attempt}/{self.cfg.retry}[/]")
                 time.sleep(3)  # 等守护恢复设备
             rc = self._run_once()
-            if rc == 0:
+            if rc == 0 or self._stop.is_set():
                 break
             self.lm.write(f"attempt {attempt + 1} failed rc={rc}")
             if self.on_error and attempt < self.cfg.retry:
@@ -600,11 +616,14 @@ class TaskRunner:
                       f"resume={self.cfg.resume} checksum={self.cfg.checksum}")
         # 源总大小 (进度分母)
         self.total_bytes = dir_size(self.cfg.source.rstrip("/"))
-        self.lm.write(f"source size: {human_size(self.total_bytes)}")
+        self.total_files = count_files(self.cfg.source.rstrip("/"))
+        self.stats.files_total = self.total_files
+        self.lm.write(f"source size: {human_size(self.total_bytes)}, "
+                      f"files: {self.total_files}")
         # stdout 丢弃 (进度帧缓冲不可靠), stderr 单独读错误
         self.proc = subprocess.Popen(
             cmd, stdout=subprocess.DEVNULL, stderr=subprocess.PIPE,
-            text=True, bufsize=1,
+            text=True, bufsize=1, start_new_session=True,
         )
         # 轮询线程: 每秒统计目标目录大小驱动进度
         self._stop.clear()
@@ -642,6 +661,8 @@ class TaskRunner:
         poll = 0
         while not self._stop.is_set():
             time.sleep(1)
+            if self._paused:
+                continue  # 暂停期间不轮询
             done = dir_size(dst)
             now = time.time()
             speed = (done - last) / max(0.1, now - last_t)
@@ -651,6 +672,9 @@ class TaskRunner:
             if self.total_bytes:
                 self.stats.pct = min(100.0, done / self.total_bytes * 100)
             last, last_t = done, now
+            # 每 3 秒更新文件计数 (find 开销控制)
+            if self.total_files and poll % 3 == 0:
+                self.stats.files_done = count_files(dst)
             self._emit_stats()
             poll += 1
             # 每 5 秒一条进度快照到日志栏
@@ -687,10 +711,39 @@ class TaskRunner:
             else:
                 self.on_log(f"[red]✘ 校验发现 {diffs} 个差异 (rc={rc})[/]")
 
+    def pause(self) -> None:
+        """暂停: SIGSTOP 整个进程组"""
+        if self._paused:
+            return
+        proc = self.proc
+        if proc and proc.poll() is None:
+            try:
+                os.killpg(os.getpgid(proc.pid), signal.SIGSTOP)
+            except (ProcessLookupError, PermissionError, OSError):
+                proc.send_signal(signal.SIGSTOP)
+            self._paused = True
+
+    def resume(self) -> None:
+        """继续: SIGCONT 整个进程组"""
+        if not self._paused:
+            return
+        proc = self.proc
+        if proc and proc.poll() is None:
+            try:
+                os.killpg(os.getpgid(proc.pid), signal.SIGCONT)
+            except (ProcessLookupError, PermissionError, OSError):
+                proc.send_signal(signal.SIGCONT)
+        self._paused = False
+
     def stop(self) -> None:
         self._stop.set()
         if self.proc and self.proc.poll() is None:
-            self.proc.terminate()
+            if self._paused:
+                self.resume()
+            try:
+                os.killpg(os.getpgid(self.proc.pid), signal.SIGTERM)
+            except (ProcessLookupError, PermissionError, OSError):
+                self.proc.terminate()
 
 
 # ---------------------------------------------------------------- 冲突交互
@@ -861,7 +914,7 @@ class TransferApp(App):
             yield RichLog(id="file-log", highlight=True, markup=True, max_lines=200)
             yield RichLog(id="error-log", highlight=True, markup=True, max_lines=100)
         with Horizontal(id="cmd-bar"):
-            yield Input(placeholder="传输任务: 源路径 目标路径 [--backend rsync|rclone|tar --bwlimit 30000 ...]  |  help / quit", id="cmd")
+            yield Input(placeholder="传输任务: 源 目标 [参数]  |  stop / pause / continue / quit / help", id="cmd")
         yield Footer()
 
     def on_mount(self) -> None:
@@ -890,6 +943,9 @@ class TransferApp(App):
         if low in ("q", "quit", "exit"):
             self.exit()
             return
+        if low in ("stop", "pause", "continue", "cont", "resume"):
+            self._handle_transport_cmd(low)
+            return
         if low in ("h", "help", "?"):
             self._show_help()
             return
@@ -902,6 +958,21 @@ class TransferApp(App):
             return
         self._parse_and_start(text)
 
+    def _handle_transport_cmd(self, cmd: str) -> None:
+        """传输控制命令: stop / pause / continue"""
+        if not self.runner:
+            self._flash("[yellow]当前无任务[/]")
+            return
+        if cmd == "stop":
+            self.runner.stop()
+            self._flash("[red]已发送停止信号[/]")
+        elif cmd == "pause":
+            self.runner.pause()
+            self._flash("[yellow]已暂停 (输入 continue 恢复)[/]")
+        elif cmd in ("continue", "cont", "resume"):
+            self.runner.resume()
+            self._flash("[green]已恢复[/]")
+
     def _handle_ask_input(self, text: str) -> None:
         choice = text.strip().lower()
         ask = self._ask
@@ -980,7 +1051,7 @@ class TransferApp(App):
         ask = self._ask
         self._ask = None
         self.query_one("#cmd", Input).placeholder = (
-            "传输任务: 源路径 目标路径 [--backend rsync|rclone|tar --bwlimit 30000 ...]  |  help / quit")
+            "传输任务: 源 目标 [参数]  |  stop / pause / continue / quit / help")
         try:
             skipped = apply_policy(ask["updates"], "ask", ask["answers"])
         except KeyboardInterrupt:
@@ -1063,6 +1134,8 @@ class TransferApp(App):
             parts.append(f"ETA {int(st.eta_seconds // 60)}:{int(st.eta_seconds % 60):02d}")
         if st.files_total:
             parts.append(f"文件 {st.files_done}/{st.files_total}")
+            self.query_one("#file-bar", ProgressBar).update(
+                progress=min(100.0, st.files_done / st.files_total * 100))
         self.query_one("#stats-line", Static).update("  ".join(parts))
 
     def _on_file(self, f: FileProgress) -> None: